Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.4 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 155.9 mg |
| Sodium | 1,169.6 mg |
| Potassium | 386.6 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.4 g |
| Protein | 35.8 g |
| Vitamin A | 70.6 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 22.4 % |
| Vitamin D | 4.8 % |
| Vitamin E | 5.2 % |
| Calcium | 16.3 % |
| Copper | 7.0 % |
| Folate | 27.2 % |
| Iron | 25.6 % |
| Magnesium | 11.7 % |
| Manganese | 31.4 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 11.4 % |
| Riboflavin | 14.0 % |
| Selenium | 14.8 % |
| Thiamin | 17.5 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach turkey meatloaf
View the full Spinach turkey meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach turkey meatloaf
200 calories of Turkey, Ground turkey, 93% lean, (5 oz)
81 calories of Bread crumbs, dry, grated, seasoned, (0.75 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
11 calories of Milk, Fat Free, Skim, (1 oz)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Spinach, fresh, (0.13 package (10 oz))
7 calories of Nutmeg, ground, (0.20 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Spinach turkey meatloaf
200 calories of Turkey, Ground turkey, 93% lean, (5 oz)
81 calories of Bread crumbs, dry, grated, seasoned, (0.75 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
11 calories of Milk, Fat Free, Skim, (1 oz)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Spinach, fresh, (0.13 package (10 oz))
7 calories of Nutmeg, ground, (0.20 tbsp)
0 calories of Salt, (0.25 tsp)
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