Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 404.3
Total Fat 12.0 g
Saturated Fat 2.7 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 6.1 g
Cholesterol 112.8 mg
Sodium 945.5 mg
Potassium 403.1 mg
Total Carbohydrate 57.6 g
Dietary Fiber 9.4 g
Sugars 8.5 g
Protein 18.9 g
Vitamin A 328.2 %
Vitamin B-12 6.4 %
Vitamin B-6 14.6 %
Vitamin C 241.8 %
Vitamin D 2.9 %
Vitamin E 7.6 %
Calcium 33.0 %
Copper 12.7 %
Folate 15.4 %
Iron 58.4 %
Magnesium 16.2 %
Manganese 20.8 %
Niacin 15.3 %
Pantothenic Acid 7.2 %
Phosphorus 25.6 %
Riboflavin 22.4 %
Selenium 29.3 %
Thiamin 21.9 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Spinach with Grilled Turkey Sausage & Red Pepper & Rosemary Cornbread


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Spinach with Grilled Turkey Sausage & Red Pepper & Rosemary Cornbread

110 calories of Yellow Cornmeal, (0.25 cup)

64 calories of Wheat flour, white, bread, enriched, (0.13 cup)

50 calories of Dole Baby Spinach Salad, (7.50 oz)

40 calories of Louis Rich Turkey Smoked Sausage, (25 grams)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

25 calories of Buttermilk, lowfat, (0.25 cup)

20 calories of Black Olives, (25 grams)

16 calories of Honey, (0.25 tbsp)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Garlic, (0.50 clove)

2 calories of Rosemary, dried, (0.38 tsp)

1 calories of Chicken Broth, (0.06 cup (8 fl oz))

0 calories of Baking Soda, (0.13 tsp)


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