Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.4 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 1.8 mg |
| Sodium | 603.9 mg |
| Potassium | 108.3 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 2.4 g |
| Protein | 3.6 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 6.3 % |
| Copper | 1.8 % |
| Folate | 2.3 % |
| Iron | 2.6 % |
| Magnesium | 3.4 % |
| Manganese | 4.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 6.0 % |
| Riboflavin | 4.2 % |
| Selenium | 1.9 % |
| Thiamin | 2.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Samo
View the full Samo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Samo
50 calories of Samo, (0.25 cup)
22 calories of Peanuts, dry-roasted, (0.13 oz)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
20 calories of Canola Oil, (0.50 1tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Salt, (0.25 tsp)
Calories per serving of Samo
50 calories of Samo, (0.25 cup)
22 calories of Peanuts, dry-roasted, (0.13 oz)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
20 calories of Canola Oil, (0.50 1tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Salt, (0.25 tsp)