Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.8 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 572.9 mg |
| Potassium | 845.2 mg |
| Total Carbohydrate | 62.5 g |
| Dietary Fiber | 4.9 g |
| Sugars | 8.1 g |
| Protein | 10.6 g |
| Vitamin A | 46.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 388.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.7 % |
| Calcium | 18.2 % |
| Copper | 25.5 % |
| Folate | 35.6 % |
| Iron | 36.0 % |
| Magnesium | 18.5 % |
| Manganese | 50.3 % |
| Niacin | 26.0 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 19.7 % |
| Riboflavin | 24.4 % |
| Selenium | 25.5 % |
| Thiamin | 35.7 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bread Upma(Paavacha Saanza)
View the full Bread Upma(Paavacha Saanza) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bread Upma(Paavacha Saanza)
198 calories of White Bread, (3 slice)
60 calories of Sunflower Oil, (0.50 tbsp)
36 calories of Hot Chili Peppers, (2 pepper)
36 calories of Shallots, (50 grams)
19 calories of Red Ripe Tomatoes, (0.75 tomato)
12 calories of Mustard seed, yellow, (0.75 tsp)
5 calories of Turmeric, ground, (0.50 tsp)
4 calories of Brown Sugar, (0.25 tsp packed)
4 calories of Cumin seed, (0.50 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Cilantro, raw, (5 tbsp)
Calories per serving of Bread Upma(Paavacha Saanza)
198 calories of White Bread, (3 slice)
60 calories of Sunflower Oil, (0.50 tbsp)
36 calories of Hot Chili Peppers, (2 pepper)
36 calories of Shallots, (50 grams)
19 calories of Red Ripe Tomatoes, (0.75 tomato)
12 calories of Mustard seed, yellow, (0.75 tsp)
5 calories of Turmeric, ground, (0.50 tsp)
4 calories of Brown Sugar, (0.25 tsp packed)
4 calories of Cumin seed, (0.50 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Cilantro, raw, (5 tbsp)
Calories in Similar Recipes
- Kids love it because it is crunchy!
- Summer pudding is a traditional English treat that's a simple, light, yet satisfying way to end a me...
- You can use any other meat.
- make the night before
- A lighter version of my french toast recipie
- Ground Beef Baked in Acorn Squash
- We like these with all kinds of sauces served over pasta, spaghetti squash, and rice.
- Use this as a base-line and add u'r favourite veggies or spices.
- tasty leftover chicken dish for the family