Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.1 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 96.4 mg |
| Potassium | 244.6 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 25.7 g |
| Protein | 7.2 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 23.0 % |
| Copper | 3.4 % |
| Folate | 2.9 % |
| Iron | 2.5 % |
| Magnesium | 4.4 % |
| Manganese | 5.3 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 1.3 % |
| Riboflavin | 3.9 % |
| Selenium | 1.2 % |
| Thiamin | 1.8 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Lassi
View the full Banana Lassi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Lassi
65 calories of Lucerne Plain Fat Free Yogurt, (4 oz)
64 calories of Honey, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
Calories per serving of Banana Lassi
65 calories of Lucerne Plain Fat Free Yogurt, (4 oz)
64 calories of Honey, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
Calories in Similar Recipes
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Great served with our Chili Lime Tortilla Chips.
- No excuse not to eat vegetables!
- These muffins are moist and slightly sweet. Use any fat-free yogurt you have - great with orange cr...
- Less fat than potatoes loaded up with bacon and beef, this recipe is filled with good-for-you veggie...
- dellicous and healthy
- A new twist on Indian style chicken
- A new twist on Indian style chicken
- These are wonderful sugar-free muffins that are enjoyed by my whole family.
- beef stroganoff
- Home made blue cheese dressing