Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 173.2
Total Fat 6.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 23.5 mg
Sodium 283.0 mg
Potassium 610.1 mg
Total Carbohydrate 24.2 g
Dietary Fiber 3.7 g
Sugars 0.8 g
Protein 7.7 g
Vitamin A 7.5 %
Vitamin B-12 2.5 %
Vitamin B-6 19.7 %
Vitamin C 91.2 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 14.4 %
Copper 5.7 %
Folate 20.9 %
Iron 6.8 %
Magnesium 8.6 %
Manganese 16.1 %
Niacin 6.5 %
Pantothenic Acid 9.9 %
Phosphorus 11.8 %
Riboflavin 9.1 %
Selenium 3.5 %
Thiamin 8.3 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scalloped Potato alternative with cauliflower


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scalloped Potato alternative with cauliflower

60 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (3 tsp)

32 calories of Baked Potato, with skin, (0.25 small (1-3/4" to 2-1/2" dia.))

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

25 calories of Butter, unsalted, (0.25 tbsp)

13 calories of Milk, nonfat, (0.16 cup)

9 calories of Flour, white, (0.02 cup)

7 calories of Leeks, (0.13 leek)

2 calories of Red Ripe Tomatoes, (0.06 cup cherry tomatoes)

1 calories of Garlic, (0.13 clove)


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