Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.3 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 9.7 g |
| Cholesterol | 107.3 mg |
| Sodium | 118.2 mg |
| Potassium | 1,246.8 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.5 g |
| Protein | 40.3 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 76.8 % |
|---|---|
| Vitamin B-6 | 80.2 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 4.0 % |
| Copper | 29.2 % |
| Folate | 23.8 % |
| Iron | 10.7 % |
| Magnesium | 18.2 % |
| Manganese | 6.8 % |
| Niacin | 81.7 % |
| Pantothenic Acid | 37.5 % |
| Phosphorus | 42.0 % |
| Riboflavin | 48.3 % |
| Selenium | 101.6 % |
| Thiamin | 30.8 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Salmon with Avocado Dip
View the full Grilled Salmon with Avocado Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Salmon with Avocado Dip
215 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (5.33 oz)
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
3 calories of Oikos Organic Greek Yogurt, Plain, (0.25 oz)
1 calories of Garlic, (0.33 cloves)
0 calories of Lemon Juice, (0.17 wedge yields)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Grilled Salmon with Avocado Dip
215 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (5.33 oz)
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
3 calories of Oikos Organic Greek Yogurt, Plain, (0.25 oz)
1 calories of Garlic, (0.33 cloves)
0 calories of Lemon Juice, (0.17 wedge yields)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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