Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.2 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.9 mg |
| Potassium | 128.5 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 0.2 g |
| Sugars | 12.5 g |
| Protein | 0.4 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 22.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.3 % |
| Copper | 4.9 % |
| Folate | 5.3 % |
| Iron | 1.5 % |
| Magnesium | 3.5 % |
| Manganese | 47.7 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.9 % |
| Riboflavin | 3.5 % |
| Selenium | 0.3 % |
| Thiamin | 3.8 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guilt Free Punch
View the full Guilt Free Punch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guilt Free Punch
50 calories of Pineapple Juice, (2.88 fl oz)
1 calories of Low calorie (diet) cola with aspartame, without caffeine, (4 fl oz)
0 calories of Tang Sugar Free Drink Mix, (0.06 portion, amount of dry mix to make 8 fl oz prepared)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Guilt Free Punch
50 calories of Pineapple Juice, (2.88 fl oz)
1 calories of Low calorie (diet) cola with aspartame, without caffeine, (4 fl oz)
0 calories of Tang Sugar Free Drink Mix, (0.06 portion, amount of dry mix to make 8 fl oz prepared)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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