Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 371.0
Total Fat 11.8 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.6 g
Cholesterol 73.7 mg
Sodium 292.3 mg
Potassium 1,014.4 mg
Total Carbohydrate 39.1 g
Dietary Fiber 7.2 g
Sugars 6.2 g
Protein 28.8 g
Vitamin A 210.1 %
Vitamin B-12 72.8 %
Vitamin B-6 49.9 %
Vitamin C 42.8 %
Vitamin D 0.0 %
Vitamin E 12.1 %
Calcium 11.7 %
Copper 24.8 %
Folate 21.3 %
Iron 36.4 %
Magnesium 23.2 %
Manganese 74.1 %
Niacin 21.6 %
Pantothenic Acid 10.0 %
Phosphorus 34.7 %
Riboflavin 24.1 %
Selenium 32.3 %
Thiamin 15.6 %
Zinc 53.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow-Cooker Spiced Braised Beef with Sweet Potatoes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow-Cooker Spiced Braised Beef with Sweet Potatoes

158 calories of Beef chuck, (0.25 lb)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

45 calories of Sweet potato, (0.33 sweetpotato, 5" long)

33 calories of Almonds, dry roasted, (0.04 cup whole kernels)

25 calories of Apricots, dried, (0.08 cup, halves)

12 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.33 can)

7 calories of Cumin seed, (0.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Ginger, ground, (0.33 tbsp)

2 calories of Spinach, fresh, (0.33 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)


No nutrition or calorie comments found.