Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 372.7
Total Fat 23.6 g
Saturated Fat 8.8 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 9.6 g
Cholesterol 77.1 mg
Sodium 1,060.6 mg
Potassium 705.8 mg
Total Carbohydrate 15.7 g
Dietary Fiber 2.4 g
Sugars 2.0 g
Protein 24.5 g
Vitamin A 10.8 %
Vitamin B-12 17.5 %
Vitamin B-6 45.4 %
Vitamin C 181.2 %
Vitamin D 2.2 %
Vitamin E 7.5 %
Calcium 5.1 %
Copper 11.8 %
Folate 10.9 %
Iron 14.8 %
Magnesium 11.4 %
Manganese 13.9 %
Niacin 37.5 %
Pantothenic Acid 11.7 %
Phosphorus 27.3 %
Riboflavin 14.9 %
Selenium 39.5 %
Thiamin 11.2 %
Zinc 27.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Tenderloin Pepper Steak

View the full Beef Tenderloin Pepper Steak Recipe & Instructions
Submitted by: KAGOULET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Tenderloin Pepper Steak

282 calories of Beef, tenderloin, (4 oz)

20 calories of Corn Oil, (0.17 tbsp)

20 calories of Cornstarch, (0.04 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Soy Sauce, (0.04 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Garlic, (0.50 clove)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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