Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 221.7
Total Fat 1.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.9 mg
Sodium 553.8 mg
Potassium 337.9 mg
Total Carbohydrate 47.2 g
Dietary Fiber 14.7 g
Sugars 7.9 g
Protein 17.0 g
Vitamin A 23.7 %
Vitamin B-12 30.0 %
Vitamin B-6 6.0 %
Vitamin C 18.7 %
Vitamin D 18.1 %
Vitamin E 12.2 %
Calcium 6.3 %
Copper 1.2 %
Folate 22.7 %
Iron 25.9 %
Magnesium 2.7 %
Manganese 0.3 %
Niacin 15.5 %
Pantothenic Acid 15.0 %
Phosphorus 12.7 %
Riboflavin 85.0 %
Selenium 33.7 %
Thiamin 35.0 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Toast (slimmed down)

View the full French Toast (slimmed down) Recipe & Instructions
Submitted by: RUN_LIFT_EAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Toast (slimmed down)

125 calories of Nature's Own Double Fiber Wheat Bread, 1 slice, (2.50 serving)

51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)

27 calories of Best Choice Mixed Berries, (0.38 cup)

9 calories of Jams and preserves, sugar-free, (0.50 tbsp)

8 calories of Almond Breeze Almond Milk, Original, refrigerated, (1 oz)

5 calories of Log Cabin Sugar Free Syrup, (0.25 serving)


No nutrition or calorie comments found.