Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.7 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 6.1 mg |
| Sodium | 223.8 mg |
| Potassium | 458.1 mg |
| Total Carbohydrate | 61.4 g |
| Dietary Fiber | 9.2 g |
| Sugars | 12.5 g |
| Protein | 8.6 g |
| Vitamin A | 27.1 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 29.3 % |
| Vitamin C | 20.3 % |
| Vitamin D | 15.8 % |
| Vitamin E | 4.6 % |
| Calcium | 26.7 % |
| Copper | 10.6 % |
| Folate | 24.9 % |
| Iron | 23.5 % |
| Magnesium | 8.8 % |
| Manganese | 17.1 % |
| Niacin | 22.1 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 25.5 % |
| Riboflavin | 35.6 % |
| Selenium | 7.1 % |
| Thiamin | 25.7 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinnamon Apples with Creamy Oats
View the full Cinnamon Apples with Creamy Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinnamon Apples with Creamy Oats
110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))
110 calories of Quaker Instant Oatmeal, Lower Sugar, Apples and Cinnamon, (1 serving)
51 calories of Milk, 1%, (0.50 cup)
46 calories of Walnuts, (0.25 oz)
Calories per serving of Cinnamon Apples with Creamy Oats
110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))
110 calories of Quaker Instant Oatmeal, Lower Sugar, Apples and Cinnamon, (1 serving)
51 calories of Milk, 1%, (0.50 cup)
46 calories of Walnuts, (0.25 oz)
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