Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.3 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 12.0 mg |
| Sodium | 147.8 mg |
| Potassium | 125.7 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.8 g |
| Protein | 2.9 g |
| Vitamin A | 24.9 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 15.7 % |
| Vitamin D | 0.2 % |
| Vitamin E | 1.2 % |
| Calcium | 5.1 % |
| Copper | 1.2 % |
| Folate | 4.6 % |
| Iron | 1.7 % |
| Magnesium | 1.9 % |
| Manganese | 3.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.3 % |
| Riboflavin | 3.0 % |
| Selenium | 2.5 % |
| Thiamin | 3.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 7 Layer Salad
View the full 7 Layer Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 7 Layer Salad
83 calories of Trader Joes Mayonaise, (0.75 tbsp)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
22 calories of Cheddar Cheese, (0.19 oz)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Cauliflower, raw, (0.06 cup)
1 calories of Broccoli, fresh, (0.06 cup, chopped)
1 calories of Onions, raw, (0.25 tbsp chopped)
Calories per serving of 7 Layer Salad
83 calories of Trader Joes Mayonaise, (0.75 tbsp)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
22 calories of Cheddar Cheese, (0.19 oz)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Cauliflower, raw, (0.06 cup)
1 calories of Broccoli, fresh, (0.06 cup, chopped)
1 calories of Onions, raw, (0.25 tbsp chopped)