Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.6 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 3.3 mg |
| Sodium | 255.0 mg |
| Potassium | 549.2 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 12.5 g |
| Sugars | 1.7 g |
| Protein | 11.6 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 22.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 8.1 % |
| Calcium | 8.4 % |
| Copper | 14.6 % |
| Folate | 41.6 % |
| Iron | 16.1 % |
| Magnesium | 16.4 % |
| Manganese | 32.4 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 19.6 % |
| Riboflavin | 8.0 % |
| Selenium | 7.9 % |
| Thiamin | 24.0 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Up Navy Beans
View the full Spiced Up Navy Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Up Navy Beans
159 calories of Beans, navy, (113.50 grams)
62 calories of Canola Oil, (0.50 tbsp)
9 calories of Ham, extra lean, (5% fat), (0.25 slice (6-1/4" x 4" x 1/16"))
7 calories of Onions, raw, (0.25 small)
4 calories of Green Peppers (bell peppers), (1.25 tbsp)
4 calories of Kikkoman Teriyaki Sauce & Marinade, (0.25 tbsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic powder, (0.13 tsp)
Calories per serving of Spiced Up Navy Beans
159 calories of Beans, navy, (113.50 grams)
62 calories of Canola Oil, (0.50 tbsp)
9 calories of Ham, extra lean, (5% fat), (0.25 slice (6-1/4" x 4" x 1/16"))
7 calories of Onions, raw, (0.25 small)
4 calories of Green Peppers (bell peppers), (1.25 tbsp)
4 calories of Kikkoman Teriyaki Sauce & Marinade, (0.25 tbsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic powder, (0.13 tsp)
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