Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 247.8
Total Fat 16.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 6.1 g
Cholesterol 27.8 mg
Sodium 234.3 mg
Potassium 250.2 mg
Total Carbohydrate 16.5 g
Dietary Fiber 3.4 g
Sugars 2.3 g
Protein 13.6 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 44.3 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 2.8 %
Copper 11.9 %
Folate 5.4 %
Iron 3.3 %
Magnesium 7.0 %
Manganese 38.3 %
Niacin 1.6 %
Pantothenic Acid 2.6 %
Phosphorus 7.4 %
Riboflavin 2.3 %
Selenium 1.5 %
Thiamin 9.4 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pecan Waldrof Salad

View the full Pecan Waldrof Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pecan Waldrof Salad

107 calories of Pecans, (0.13 cup, chopped)

45 calories of Whole Foods Solid White Albacore Tuna, (1.50 oz)

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))

12 calories of Lemon Juice, (0.19 cup)

8 calories of Onions, raw, (0.13 cup, chopped)


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