Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 372.5
Total Fat 18.6 g
Saturated Fat 2.7 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 7.8 g
Cholesterol 0.0 mg
Sodium 742.7 mg
Potassium 726.8 mg
Total Carbohydrate 37.9 g
Dietary Fiber 9.4 g
Sugars 1.3 g
Protein 21.4 g
Vitamin A 7.0 %
Vitamin B-12 0.0 %
Vitamin B-6 18.9 %
Vitamin C 28.2 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 32.3 %
Copper 25.9 %
Folate 31.7 %
Iron 25.1 %
Magnesium 41.3 %
Manganese 129.3 %
Niacin 20.9 %
Pantothenic Acid 15.1 %
Phosphorus 44.9 %
Riboflavin 15.3 %
Selenium 59.8 %
Thiamin 22.3 %
Zinc 20.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Tofu and Avocado Sandwich

View the full Grilled Tofu and Avocado Sandwich Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Tofu and Avocado Sandwich

134 calories of Whole Wheat English Muffin, (1 muffin)

127 calories of Tofu, extra firm, (132.33 grams)

95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

4 calories of Lemon Juice, (0.33 lemon yields)

3 calories of Soy Sauce, (0.33 tbsp)


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