Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 182.4
Total Fat 4.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 4.9 mg
Sodium 60.3 mg
Potassium 462.4 mg
Total Carbohydrate 28.7 g
Dietary Fiber 4.4 g
Sugars 7.2 g
Protein 9.2 g
Vitamin A 2.9 %
Vitamin B-12 7.6 %
Vitamin B-6 12.5 %
Vitamin C 21.2 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 16.5 %
Copper 7.6 %
Folate 21.3 %
Iron 9.0 %
Magnesium 12.9 %
Manganese 30.6 %
Niacin 7.1 %
Pantothenic Acid 9.3 %
Phosphorus 23.4 %
Riboflavin 13.8 %
Selenium 5.8 %
Thiamin 11.1 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil & Brown Rice casserole with Veggies

View the full Lentil & Brown Rice casserole with Veggies Recipe & Instructions
Submitted by: KIMBALYNNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil & Brown Rice casserole with Veggies

51 calories of Yogurt, plain, low fat, (0.33 cup (8 fl oz))

39 calories of Lentils, (0.17 cup)

37 calories of Brown Rice, medium grain, (0.17 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

20 calories of Olive Oil, (0.17 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Garlic, (0.33 tsp)


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