Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.4 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 4.9 mg |
| Sodium | 60.3 mg |
| Potassium | 462.4 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 7.2 g |
| Protein | 9.2 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 21.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 16.5 % |
| Copper | 7.6 % |
| Folate | 21.3 % |
| Iron | 9.0 % |
| Magnesium | 12.9 % |
| Manganese | 30.6 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 23.4 % |
| Riboflavin | 13.8 % |
| Selenium | 5.8 % |
| Thiamin | 11.1 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil & Brown Rice casserole with Veggies
View the full Lentil & Brown Rice casserole with Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil & Brown Rice casserole with Veggies
51 calories of Yogurt, plain, low fat, (0.33 cup (8 fl oz))
39 calories of Lentils, (0.17 cup)
37 calories of Brown Rice, medium grain, (0.17 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Garlic, (0.33 tsp)
Calories per serving of Lentil & Brown Rice casserole with Veggies
51 calories of Yogurt, plain, low fat, (0.33 cup (8 fl oz))
39 calories of Lentils, (0.17 cup)
37 calories of Brown Rice, medium grain, (0.17 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Garlic, (0.33 tsp)
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