Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 204.2
Total Fat 6.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.2 g
Cholesterol 37.3 mg
Sodium 937.7 mg
Potassium 44.1 mg
Total Carbohydrate 20.1 g
Dietary Fiber 0.7 g
Sugars 0.0 g
Protein 16.1 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 1.1 %
Copper 1.5 %
Folate 1.6 %
Iron 6.9 %
Magnesium 1.2 %
Manganese 5.7 %
Niacin 0.7 %
Pantothenic Acid 0.6 %
Phosphorus 1.6 %
Riboflavin 0.5 %
Selenium 4.2 %
Thiamin 1.3 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in balsamic chicken breasts

View the full balsamic chicken breasts Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of balsamic chicken breasts

120 calories of Chicken, Perdue Chicken breasts, (1 serving)

31 calories of Canola Oil, (0.25 tbsp)

27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)

7 calories of Onions, raw, (0.25 small)

4 calories of Balsamic Vinegar, (0.50 tbsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Rosemary, dried, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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