Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.8 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 926.6 mg |
| Potassium | 365.7 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.9 g |
| Protein | 2.7 g |
| Vitamin A | 118.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 56.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 8.0 % |
| Copper | 6.7 % |
| Folate | 15.9 % |
| Iron | 5.3 % |
| Magnesium | 5.6 % |
| Manganese | 18.6 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 4.9 % |
| Riboflavin | 4.8 % |
| Selenium | 1.8 % |
| Thiamin | 5.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caldo Verde
View the full Caldo Verde Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caldo Verde
45 calories of Olive Oil, (0.38 tbsp)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
9 calories of Collards, (29 grams)
8 calories of Kale, (29 grams)
7 calories of Onions, raw, (0.13 large)
3 calories of Garlic, (0.75 cloves)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Lemon Juice, (0.13 wedge yields)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Caldo Verde
45 calories of Olive Oil, (0.38 tbsp)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
9 calories of Collards, (29 grams)
8 calories of Kale, (29 grams)
7 calories of Onions, raw, (0.13 large)
3 calories of Garlic, (0.75 cloves)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Lemon Juice, (0.13 wedge yields)
0 calories of Salt, (0.13 tbsp)
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