Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.6 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 16.7 mg |
| Sodium | 1,029.2 mg |
| Potassium | 624.2 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fiber | 12.3 g |
| Sugars | 11.4 g |
| Protein | 15.6 g |
| Vitamin A | 249.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 269.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 13.4 % |
| Copper | 6.5 % |
| Folate | 11.5 % |
| Iron | 23.9 % |
| Magnesium | 6.8 % |
| Manganese | 15.6 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 5.9 % |
| Riboflavin | 6.1 % |
| Selenium | 1.3 % |
| Thiamin | 7.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Twist Crock Pot Beef Stew
View the full Italian Twist Crock Pot Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Twist Crock Pot Beef Stew
99 calories of Beef Stew Meat USDA Choice - 232 g, (0.45 serving)
91 calories of Beans Black GE Nature's Basket Organic - 1/2 cup, (0.70 serving)
28 calories of Tomatoes Progresso Whole Peeled with Basil - 1/2 cup, (1.40 serving)
25 calories of Carrots, raw, (1.20 small (5-1/2" long))
14 calories of Green Beans (snap), (0.40 cup)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Escarole, raw - 1 1/2 cups chopped, (0.40 serving)
4 calories of Beef Stock Kitchen Basics - 1 cup, (0.20 serving)
4 calories of Garlic, (0.80 cloves)
3 calories of Onions, raw, (0.20 slice, large (1/4" thick))
Calories per serving of Italian Twist Crock Pot Beef Stew
99 calories of Beef Stew Meat USDA Choice - 232 g, (0.45 serving)
91 calories of Beans Black GE Nature's Basket Organic - 1/2 cup, (0.70 serving)
28 calories of Tomatoes Progresso Whole Peeled with Basil - 1/2 cup, (1.40 serving)
25 calories of Carrots, raw, (1.20 small (5-1/2" long))
14 calories of Green Beans (snap), (0.40 cup)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Escarole, raw - 1 1/2 cups chopped, (0.40 serving)
4 calories of Beef Stock Kitchen Basics - 1 cup, (0.20 serving)
4 calories of Garlic, (0.80 cloves)
3 calories of Onions, raw, (0.20 slice, large (1/4" thick))