Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 480.4 | Total Fat | 27.5 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 14.9 g |
| Cholesterol | 173.2 mg |
| Sodium | 811.5 mg |
| Potassium | 744.7 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 6.8 g |
| Sugars | 22.9 g |
| Protein | 25.9 g |
| Vitamin A | 89.7 % | Vitamin B-12 | 21.1 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 33.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.0 % |
| Calcium | 15.9 % |
| Copper | 26.0 % |
| Folate | 33.0 % |
| Iron | 26.1 % |
| Magnesium | 24.2 % |
| Manganese | 58.8 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 20.7 % |
| Riboflavin | 12.4 % |
| Selenium | 50.6 % |
| Thiamin | 12.9 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Salad
View the full Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Salad
97 calories of Pecans, (0.13 cup, halves)
84 calories of Shrimp, cooked, (3 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
60 calories of Olive Oil, (0.50 tbsp)
46 calories of Granulated Sugar, (0.06 cup)
38 calories of Athenos Reduced Fat Feta Cheese, (0.75 oz)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
20 calories of Pears, fresh, (0.25 cup slices)
16 calories of Honey, (0.25 tbsp)
10 calories of Spinach, fresh, (0.15 package (10 oz))
3 calories of Onions, raw, (0.75 tbsp chopped)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Spinach Salad
97 calories of Pecans, (0.13 cup, halves)
84 calories of Shrimp, cooked, (3 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
60 calories of Olive Oil, (0.50 tbsp)
46 calories of Granulated Sugar, (0.06 cup)
38 calories of Athenos Reduced Fat Feta Cheese, (0.75 oz)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
20 calories of Pears, fresh, (0.25 cup slices)
16 calories of Honey, (0.25 tbsp)
10 calories of Spinach, fresh, (0.15 package (10 oz))
3 calories of Onions, raw, (0.75 tbsp chopped)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Salt, (0.13 tsp)
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