Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.9 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 62.5 mg |
| Sodium | 205.0 mg |
| Potassium | 484.0 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.4 g |
| Protein | 26.8 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 4.4 % |
| Copper | 6.8 % |
| Folate | 2.8 % |
| Iron | 8.4 % |
| Magnesium | 16.1 % |
| Manganese | 54.1 % |
| Niacin | 30.7 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 28.5 % |
| Riboflavin | 15.9 % |
| Selenium | 44.4 % |
| Thiamin | 61.2 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooked Pork Chops & Rice
View the full Slow Cooked Pork Chops & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooked Pork Chops & Rice
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
109 calories of Brown Rice, medium grain, (0.50 cup)
36 calories of Healthy Choice Chicken with Rice Soup, 1 cup, (0.33 serving)
32 calories of Whole Wheat Flour, (0.08 cup)
2 calories of Garlic powder, (0.17 tsp)
Calories per serving of Slow Cooked Pork Chops & Rice
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
109 calories of Brown Rice, medium grain, (0.50 cup)
36 calories of Healthy Choice Chicken with Rice Soup, 1 cup, (0.33 serving)
32 calories of Whole Wheat Flour, (0.08 cup)
2 calories of Garlic powder, (0.17 tsp)
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