Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.1 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 68.4 mg |
| Sodium | 273.3 mg |
| Potassium | 350.4 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.1 g |
| Protein | 30.6 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 33.4 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 3.9 % |
| Copper | 6.0 % |
| Folate | 15.4 % |
| Iron | 10.6 % |
| Magnesium | 10.8 % |
| Manganese | 10.9 % |
| Niacin | 75.1 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 27.1 % |
| Riboflavin | 14.0 % |
| Selenium | 46.7 % |
| Thiamin | 19.3 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon-Herb Chicken with Watercress and Roasted Red Peppers
View the full Lemon-Herb Chicken with Watercress and Roasted Red Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon-Herb Chicken with Watercress and Roasted Red Peppers
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
88 calories of Bread, french or vienna (includes sourdough), (1 slice, small (2" x 2-1/2" x 1-3/4"))
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Flour, white, (0.04 cup)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Rosemary, (0.13 tsp)
Calories per serving of Lemon-Herb Chicken with Watercress and Roasted Red Peppers
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
88 calories of Bread, french or vienna (includes sourdough), (1 slice, small (2" x 2-1/2" x 1-3/4"))
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Flour, white, (0.04 cup)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Rosemary, (0.13 tsp)
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