Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 294.7
Total Fat 21.4 g
Saturated Fat 8.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 9.1 g
Cholesterol 95.5 mg
Sodium 220.9 mg
Potassium 241.0 mg
Total Carbohydrate 9.5 g
Dietary Fiber 1.0 g
Sugars 1.7 g
Protein 15.4 g
Vitamin A 2.3 %
Vitamin B-12 34.7 %
Vitamin B-6 12.4 %
Vitamin C 20.6 %
Vitamin D 2.1 %
Vitamin E 2.0 %
Calcium 2.7 %
Copper 4.0 %
Folate 3.5 %
Iron 11.2 %
Magnesium 4.0 %
Manganese 2.4 %
Niacin 18.7 %
Pantothenic Acid 4.9 %
Phosphorus 12.4 %
Riboflavin 11.0 %
Selenium 17.8 %
Thiamin 3.4 %
Zinc 19.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Meat Loaf

View the full My Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Meat Loaf

235 calories of Ground beef, (2.67 oz)

35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Hunt's Tomato Sauce, no salt added, (0.04 cup)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Steak Pepper, (0.17 serving)


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