Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 226.7
Total Fat 6.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.4 g
Cholesterol 143.5 mg
Sodium 401.5 mg
Potassium 216.6 mg
Total Carbohydrate 31.6 g
Dietary Fiber 2.2 g
Sugars 13.8 g
Protein 9.9 g
Vitamin A 8.2 %
Vitamin B-12 9.9 %
Vitamin B-6 5.3 %
Vitamin C 0.2 %
Vitamin D 12.1 %
Vitamin E 3.0 %
Calcium 13.6 %
Copper 5.0 %
Folate 12.6 %
Iron 11.2 %
Magnesium 7.3 %
Manganese 24.9 %
Niacin 8.1 %
Pantothenic Acid 7.5 %
Phosphorus 17.8 %
Riboflavin 22.7 %
Selenium 35.7 %
Thiamin 11.4 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Toast Cassarole

View the full French Toast Cassarole Recipe & Instructions
Submitted by: WIGGIE2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Toast Cassarole

121 calories of Bread, wheat (including toast), (1.67 slice)

48 calories of Egg, fresh, whole, raw, (0.67 large)

30 calories of Granulated Sugar, (0.04 cup)

25 calories of Milk, 1%, (0.25 cup)

10 calories of Margarine-like spread, Country Crock, regular, (0.17 tbsp)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Salt, (0.04 tsp)


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