Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 261.8
Total Fat 12.1 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.2 g
Cholesterol 42.5 mg
Sodium 274.0 mg
Potassium 739.6 mg
Total Carbohydrate 25.4 g
Dietary Fiber 3.6 g
Sugars 5.0 g
Protein 13.0 g
Vitamin A 68.0 %
Vitamin B-12 22.1 %
Vitamin B-6 25.3 %
Vitamin C 43.1 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 3.3 %
Copper 11.2 %
Folate 7.0 %
Iron 12.6 %
Magnesium 10.5 %
Manganese 13.0 %
Niacin 21.1 %
Pantothenic Acid 6.0 %
Phosphorus 15.6 %
Riboflavin 11.3 %
Selenium 16.1 %
Thiamin 9.5 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Auntie Marcelle's beef casserole

View the full Auntie Marcelle's beef casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Auntie Marcelle's beef casserole

150 calories of Ground beef, lean, (2 oz)

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

17 calories of Tomato Soup, (0.13 can (10.75 oz))

11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))

7 calories of Onions, raw, (0.13 large)


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