Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.7 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 88.7 mg |
| Sodium | 179.3 mg |
| Potassium | 676.1 mg |
| Total Carbohydrate | 0.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.6 g |
| Protein | 34.4 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 36.8 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 6.5 % |
| Copper | 3.6 % |
| Folate | 13.2 % |
| Iron | 2.7 % |
| Magnesium | 40.5 % |
| Manganese | 1.4 % |
| Niacin | 71.6 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 49.2 % |
| Riboflavin | 11.4 % |
| Selenium | 88.6 % |
| Thiamin | 6.2 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon with Herbed Yogurt
View the full Salmon with Herbed Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon with Herbed Yogurt
304 calories of Chinook Salmon, (6 oz)
16 calories of Greek Gods Plain Greek Yogurt, (0.50 oz)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Dill weed, fresh, (0.02 cup sprigs)
Calories per serving of Salmon with Herbed Yogurt
304 calories of Chinook Salmon, (6 oz)
16 calories of Greek Gods Plain Greek Yogurt, (0.50 oz)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Dill weed, fresh, (0.02 cup sprigs)
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