Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 148.2
Total Fat 12.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 26.4 mg
Potassium 537.8 mg
Total Carbohydrate 23.2 g
Dietary Fiber 4.4 g
Sugars 1.1 g
Protein 4.6 g
Vitamin A 55.6 %
Vitamin B-12 0.0 %
Vitamin B-6 14.4 %
Vitamin C 123.1 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 3.5 %
Copper 8.8 %
Folate 11.8 %
Iron 5.3 %
Magnesium 8.1 %
Manganese 16.9 %
Niacin 5.4 %
Pantothenic Acid 4.1 %
Phosphorus 7.6 %
Riboflavin 5.9 %
Selenium 1.7 %
Thiamin 9.2 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Vegetarian Stew

View the full Quinoa Vegetarian Stew Recipe & Instructions
Submitted by: BIPOLARPRINCESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Vegetarian Stew

51 calories of Montenoa Quinua (Grano), (12.50 gram(s))

30 calories of Onions, raw, (0.50 cup, chopped)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Zucchini, (0.25 cup, sliced)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))


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