Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 339.1
Total Fat 25.9 g
Saturated Fat 4.0 g
Polyunsaturated Fat 15.5 g
Monounsaturated Fat 5.1 g
Cholesterol 5.2 mg
Sodium 348.9 mg
Potassium 626.8 mg
Total Carbohydrate 26.3 g
Dietary Fiber 5.9 g
Sugars 9.4 g
Protein 6.5 g
Vitamin A 89.6 %
Vitamin B-12 1.4 %
Vitamin B-6 9.8 %
Vitamin C 73.6 %
Vitamin D 0.9 %
Vitamin E 20.7 %
Calcium 10.4 %
Copper 16.2 %
Folate 63.1 %
Iron 13.8 %
Magnesium 8.9 %
Manganese 80.4 %
Niacin 6.6 %
Pantothenic Acid 5.4 %
Phosphorus 15.2 %
Riboflavin 13.5 %
Selenium 2.2 %
Thiamin 15.3 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Walnut Salad

View the full Apple Walnut Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Walnut Salad

154 calories of Blue Cheese or Roquefort Cheese Salad Dressing, (2 tbsp)

92 calories of Walnuts, (0.50 oz)

37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)

28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))

24 calories of Romaine Lettuce (salad), (3 cup, shredded)


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