Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 494.7 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 82.8 mg |
| Sodium | 121.5 mg |
| Potassium | 740.4 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 6.6 g |
| Sugars | 2.1 g |
| Protein | 41.9 g |
| Vitamin A | 32.4 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 28.9 % |
| Vitamin C | 85.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 8.0 % |
| Copper | 6.2 % |
| Folate | 53.4 % |
| Iron | 17.6 % |
| Magnesium | 11.8 % |
| Manganese | 8.0 % |
| Niacin | 44.4 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 32.6 % |
| Riboflavin | 43.9 % |
| Selenium | 66.0 % |
| Thiamin | 92.7 % |
| Zinc | 18.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Italian Pork Chops
View the full Spicy Italian Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Italian Pork Chops
238 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (3.75 oz)
210 calories of Barilla Plus Rotini (2 oz, 56 grams), (2 oz)
29 calories of Half and Half Cream, (0.75 fl oz)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
Calories per serving of Spicy Italian Pork Chops
238 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (3.75 oz)
210 calories of Barilla Plus Rotini (2 oz, 56 grams), (2 oz)
29 calories of Half and Half Cream, (0.75 fl oz)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
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