Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 500.4 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.2 mg |
| Potassium | 1,199.0 mg |
| Total Carbohydrate | 117.5 g |
| Dietary Fiber | 18.3 g |
| Sugars | 21.4 g |
| Protein | 15.8 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 44.3 % |
| Vitamin C | 19.3 % |
| Vitamin D | 12.5 % |
| Vitamin E | 20.2 % |
| Calcium | 19.3 % |
| Copper | 48.9 % |
| Folate | 40.1 % |
| Iron | 40.1 % |
| Magnesium | 59.2 % |
| Manganese | 234.1 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 17.4 % |
| Phosphorus | 67.3 % |
| Riboflavin | 22.0 % |
| Selenium | 5.4 % |
| Thiamin | 50.9 % |
| Zinc | 30.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan High Protein Oatmeal
View the full Vegan High Protein Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan High Protein Oatmeal
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
69 calories of Almonds, (10 almond)
64 calories of Honey, (1 tbsp)
57 calories of Lentils, (0.25 cup)
45 calories of Westbrae, WestSoy Low Fat Soymilk Plain, 1 cup, (0.50 serving)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
Calories per serving of Vegan High Protein Oatmeal
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
69 calories of Almonds, (10 almond)
64 calories of Honey, (1 tbsp)
57 calories of Lentils, (0.25 cup)
45 calories of Westbrae, WestSoy Low Fat Soymilk Plain, 1 cup, (0.50 serving)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
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