Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.0 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 33.7 mg |
| Sodium | 242.3 mg |
| Potassium | 484.4 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.3 g |
| Protein | 13.1 g |
| Vitamin A | 34.1 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 17.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 6.2 % |
| Copper | 12.7 % |
| Folate | 14.1 % |
| Iron | 15.5 % |
| Magnesium | 10.2 % |
| Manganese | 17.9 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 15.7 % |
| Riboflavin | 7.6 % |
| Selenium | 24.9 % |
| Thiamin | 9.0 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey barley lentil soup
View the full Turkey barley lentil soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey barley lentil soup
78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)
35 calories of Barley, pearled, raw, (0.05 cup)
23 calories of Lentils, (0.10 cup)
21 calories of Stewed Tomatoes, (82.20 grams)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Onions, raw, (0.10 large)
5 calories of Carrots, raw, (0.10 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Water, tap, (0.80 cup (8 fl oz))
Calories per serving of Turkey barley lentil soup
78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)
35 calories of Barley, pearled, raw, (0.05 cup)
23 calories of Lentils, (0.10 cup)
21 calories of Stewed Tomatoes, (82.20 grams)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Onions, raw, (0.10 large)
5 calories of Carrots, raw, (0.10 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Water, tap, (0.80 cup (8 fl oz))
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