Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 169.4
Total Fat 7.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.2 g
Cholesterol 0.0 mg
Sodium 462.4 mg
Potassium 819.5 mg
Total Carbohydrate 24.6 g
Dietary Fiber 9.3 g
Sugars 0.1 g
Protein 4.4 g
Vitamin A 5.8 %
Vitamin B-12 0.0 %
Vitamin B-6 17.2 %
Vitamin C 13.7 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 3.3 %
Copper 11.0 %
Folate 18.3 %
Iron 6.5 %
Magnesium 13.8 %
Manganese 26.5 %
Niacin 11.4 %
Pantothenic Acid 9.3 %
Phosphorus 9.8 %
Riboflavin 8.1 %
Selenium 1.8 %
Thiamin 13.1 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southeast Asian Style eggplant

View the full Southeast Asian Style eggplant Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southeast Asian Style eggplant

90 calories of Eggplant, fresh, (0.63 eggplant, unpeeled (approx 1-1/4 lb))

62 calories of Canola Oil, (0.50 tbsp)

14 calories of Onions, raw, (0.25 large)

4 calories of Soy Sauce, (0.50 tbsp)


Nutrition & Calorie Comments  

Loved this! Had some Asian eggplants from the garden-no need to peel. Recipe says to add sugar, but amount wasn't given. I used 2 T, which gave it a sweet/sour flavor. Served it for lunch over bean threads.