Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.8 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 70.9 mg |
| Potassium | 621.8 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.5 g |
| Protein | 3.5 g |
| Vitamin A | 161.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 111.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.3 % |
| Calcium | 13.3 % |
| Copper | 12.9 % |
| Folate | 45.4 % |
| Iron | 17.3 % |
| Magnesium | 21.6 % |
| Manganese | 55.7 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.0 % |
| Riboflavin | 13.0 % |
| Selenium | 2.2 % |
| Thiamin | 7.3 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach and strawbwrry salad
View the full spinach and strawbwrry salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach and strawbwrry salad
115 calories of Olive Oil, (0.06 cup)
23 calories of Strawberries, fresh, (0.50 cup, halves)
20 calories of Spinach, fresh, (0.25 bunch)
13 calories of Sesame Seeds, (0.25 tbsp)
6 calories of Poppy seed, (0.13 tbsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories per serving of spinach and strawbwrry salad
115 calories of Olive Oil, (0.06 cup)
23 calories of Strawberries, fresh, (0.50 cup, halves)
20 calories of Spinach, fresh, (0.25 bunch)
13 calories of Sesame Seeds, (0.25 tbsp)
6 calories of Poppy seed, (0.13 tbsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
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