Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.3 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 205.8 mg |
| Potassium | 159.5 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 22.1 g |
| Protein | 5.1 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 1.7 % |
| Copper | 6.7 % |
| Folate | 2.5 % |
| Iron | 3.2 % |
| Magnesium | 4.0 % |
| Manganese | 13.9 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.9 % |
| Riboflavin | 1.5 % |
| Selenium | 0.7 % |
| Thiamin | 2.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spice Cake Mix Oatmeal Bars
View the full Spice Cake Mix Oatmeal Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spice Cake Mix Oatmeal Bars
135 calories of duncan hines spice cake mix, dry, (0.75 serving)
48 calories of Quaker Quick Minute Oatmeal plain w/water, (0.16 cup)
47 calories of Walnuts, (0.06 cup, chopped)
25 calories of Dried Cherries, (0.06 cup)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
11 calories of *Flax Seed, (0.25 tbsp)
3 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.05 cup)
Calories per serving of Spice Cake Mix Oatmeal Bars
135 calories of duncan hines spice cake mix, dry, (0.75 serving)
48 calories of Quaker Quick Minute Oatmeal plain w/water, (0.16 cup)
47 calories of Walnuts, (0.06 cup, chopped)
25 calories of Dried Cherries, (0.06 cup)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
11 calories of *Flax Seed, (0.25 tbsp)
3 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.05 cup)