Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 288.3
Total Fat 9.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 205.8 mg
Potassium 159.5 mg
Total Carbohydrate 48.0 g
Dietary Fiber 3.4 g
Sugars 22.1 g
Protein 5.1 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 1.7 %
Copper 6.7 %
Folate 2.5 %
Iron 3.2 %
Magnesium 4.0 %
Manganese 13.9 %
Niacin 1.1 %
Pantothenic Acid 0.8 %
Phosphorus 2.9 %
Riboflavin 1.5 %
Selenium 0.7 %
Thiamin 2.1 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spice Cake Mix Oatmeal Bars

View the full Spice Cake Mix Oatmeal Bars Recipe & Instructions
Submitted by: CLANE75
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spice Cake Mix Oatmeal Bars

135 calories of duncan hines spice cake mix, dry, (0.75 serving)

48 calories of Quaker Quick Minute Oatmeal plain w/water, (0.16 cup)

47 calories of Walnuts, (0.06 cup, chopped)

25 calories of Dried Cherries, (0.06 cup)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

11 calories of *Flax Seed, (0.25 tbsp)

3 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.05 cup)


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