Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 61.9 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 460.0 mg |
| Potassium | 295.8 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.5 g |
| Protein | 1.6 g |
| Vitamin A | 176.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.4 % |
| Vitamin E | 2.4 % |
| Calcium | 5.5 % |
| Copper | 3.0 % |
| Folate | 3.5 % |
| Iron | 2.8 % |
| Magnesium | 3.2 % |
| Manganese | 7.9 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.3 % |
| Riboflavin | 2.9 % |
| Selenium | 0.2 % |
| Thiamin | 4.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Carrot and Raisin Salad
View the full Low Fat Carrot and Raisin Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Carrot and Raisin Salad
30 calories of Carrots, raw, (0.67 cup, grated)
20 calories of Raisins, (0.04 cup, packed)
6 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.08 cup)
3 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.08 serving)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Low Fat Carrot and Raisin Salad
30 calories of Carrots, raw, (0.67 cup, grated)
20 calories of Raisins, (0.04 cup, packed)
6 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.08 cup)
3 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.08 serving)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Salt, (0.17 tsp)
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