Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 376.2
Total Fat 15.2 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.8 g
Cholesterol 52.6 mg
Sodium 1,242.6 mg
Potassium 900.1 mg
Total Carbohydrate 39.8 g
Dietary Fiber 4.5 g
Sugars 9.0 g
Protein 23.1 g
Vitamin A 11.0 %
Vitamin B-12 7.7 %
Vitamin B-6 37.3 %
Vitamin C 62.9 %
Vitamin D 0.0 %
Vitamin E 13.8 %
Calcium 6.5 %
Copper 21.5 %
Folate 37.2 %
Iron 14.3 %
Magnesium 17.7 %
Manganese 141.5 %
Niacin 32.5 %
Pantothenic Acid 11.6 %
Phosphorus 28.9 %
Riboflavin 26.0 %
Selenium 44.5 %
Thiamin 67.3 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork and Asparagus Stir Fry

View the full Pork and Asparagus Stir Fry Recipe & Instructions
Submitted by: ANNROBERTS54

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork and Asparagus Stir Fry

168 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.20 lb)

65 calories of Pineapple, fresh, (133.33 grams)

39 calories of Olive Oil, (0.33 tbsp)

21 calories of Honey, (0.33 tbsp)

20 calories of Asparagus, fresh, (88 grams)

20 calories of Cornstarch, (0.04 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

11 calories of Pineapple Juice, (0.08 cup)

11 calories of Soy Sauce, (0.08 cup)

3 calories of Garlic, (0.67 clove)

2 calories of Ginger Root, (1 tsp)


Nutrition & Calorie Comments  

I made this and it was wonderful. I actually doubled the sauce as we like more on our rice. I also used low sodium soy sauce so the nutritional info is different. Submitted by:
NEWGMA2011

(6/22/11)
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