Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.8 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 16.7 mg |
| Sodium | 124.7 mg |
| Potassium | 104.9 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.4 g |
| Protein | 4.1 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 3.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.2 % |
| Calcium | 4.9 % |
| Copper | 3.2 % |
| Folate | 5.1 % |
| Iron | 5.5 % |
| Magnesium | 3.0 % |
| Manganese | 8.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 5.0 % |
| Riboflavin | 2.5 % |
| Selenium | 3.5 % |
| Thiamin | 4.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Blueberry Muffin
View the full Lemon Blueberry Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Blueberry Muffin
33 calories of Brown Sugar, (0.04 cup, packed)
30 calories of Grapeseed Oil, (0.25 tbsp)
29 calories of Yoplait Original yogurt - lemon burst - 6 oz., (0.17 serving)
24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)
23 calories of Flour, white, (0.05 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
10 calories of Flaxseed, (0.17 tbsp)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Eggs, Nature Harmony 400 mg Omega 3, (0.08 serving)
0 calories of Lemon Peel, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Lemon Blueberry Muffin
33 calories of Brown Sugar, (0.04 cup, packed)
30 calories of Grapeseed Oil, (0.25 tbsp)
29 calories of Yoplait Original yogurt - lemon burst - 6 oz., (0.17 serving)
24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)
23 calories of Flour, white, (0.05 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
10 calories of Flaxseed, (0.17 tbsp)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Eggs, Nature Harmony 400 mg Omega 3, (0.08 serving)
0 calories of Lemon Peel, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
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