Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 99.2
Total Fat 8.0 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 21.7 mg
Sodium 66.2 mg
Potassium 353.9 mg
Total Carbohydrate 5.3 g
Dietary Fiber 2.3 g
Sugars 0.3 g
Protein 3.4 g
Vitamin A 172.8 %
Vitamin B-12 1.4 %
Vitamin B-6 5.4 %
Vitamin C 22.5 %
Vitamin D 0.8 %
Vitamin E 6.5 %
Calcium 13.8 %
Copper 8.4 %
Folate 22.4 %
Iron 11.2 %
Magnesium 17.3 %
Manganese 26.7 %
Niacin 1.9 %
Pantothenic Acid 1.5 %
Phosphorus 6.7 %
Riboflavin 9.4 %
Selenium 2.7 %
Thiamin 2.0 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream Spinach

View the full Cream Spinach Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream Spinach

41 calories of Butter, salted, (0.40 tbsp)

33 calories of Sour Cream, reduced fat, (0.10 cup)

20 calories of Spinach, canned, (0.40 cup)

6 calories of Onions, raw, (0.10 cup, chopped)


Nutrition & Calorie Comments  

I accidentally bought a bag of kale instead of spinach. I was a little skeptical at first. I substituted kale for spinach & fat free Greek yogurt for sour cream. I also added pepper, salt, and garlic powder to taste. It was very good! I will definitely be making this again. Thanks!