Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 398.6
Total Fat 7.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.1 g
Cholesterol 89.5 mg
Sodium 218.6 mg
Potassium 701.5 mg
Total Carbohydrate 46.9 g
Dietary Fiber 2.4 g
Sugars 11.4 g
Protein 34.3 g
Vitamin A 0.8 %
Vitamin B-12 10.4 %
Vitamin B-6 34.0 %
Vitamin C 13.2 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 3.6 %
Copper 11.7 %
Folate 3.8 %
Iron 14.6 %
Magnesium 22.2 %
Manganese 101.9 %
Niacin 34.4 %
Pantothenic Acid 12.5 %
Phosphorus 37.7 %
Riboflavin 27.5 %
Selenium 77.5 %
Thiamin 81.8 %
Zinc 24.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Sour Pork

View the full Sweet and Sour Pork Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour Pork

226 calories of Pork Tenderloin, (0.33 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

109 calories of Brown Rice, medium grain, (0.50 cup)

48 calories of Pineapple, canned, (0.32 cup, crushed, sliced, or chunks)

33 calories of Brown Sugar, (0.04 cup, packed)

10 calories of Cornstarch, (0.02 cup)

1 calories of Soy Sauce, (0.17 tbsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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