Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.6 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 55.0 mg |
| Sodium | 429.5 mg |
| Potassium | 297.5 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.5 g |
| Protein | 23.3 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 73.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 7.4 % |
| Copper | 5.8 % |
| Folate | 4.4 % |
| Iron | 13.7 % |
| Magnesium | 9.1 % |
| Manganese | 64.6 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.6 % |
| Riboflavin | 4.5 % |
| Selenium | 4.8 % |
| Thiamin | 5.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger an Lemon Tilapia
View the full Ginger an Lemon Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger an Lemon Tilapia
110 calories of Tilapia filet, raw, (4 oz)
40 calories of Grapeseed Oil, (1 1tsp)
12 calories of Ginger, ground, (2 tsp)
12 calories of Lemon Juice, (1 lemon yields)
10 calories of Coriander leaf, dried, (2 tbsp)
9 calories of Garlic, (2 clove)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
1 calories of Tabasco Sauce, (1 tsp)
Calories per serving of Ginger an Lemon Tilapia
110 calories of Tilapia filet, raw, (4 oz)
40 calories of Grapeseed Oil, (1 1tsp)
12 calories of Ginger, ground, (2 tsp)
12 calories of Lemon Juice, (1 lemon yields)
10 calories of Coriander leaf, dried, (2 tbsp)
9 calories of Garlic, (2 clove)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
1 calories of Tabasco Sauce, (1 tsp)
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