Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.0 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 18.1 mg |
| Sodium | 137.4 mg |
| Potassium | 145.2 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.9 g |
| Protein | 5.1 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.5 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.3 % |
| Calcium | 3.9 % |
| Copper | 2.3 % |
| Folate | 1.8 % |
| Iron | 7.3 % |
| Magnesium | 9.9 % |
| Manganese | 13.4 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.0 % |
| Riboflavin | 3.4 % |
| Selenium | 3.8 % |
| Thiamin | 3.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Hamburger Buns
View the full Healthy Hamburger Buns Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Hamburger Buns
66 calories of All Purpose Flour, (0.15 cup)
40 calories of Buckwheat flour (1 cup), (12 gram)
17 calories of Goat Milk, (0.10 cup)
15 calories of Low Fat Butter (Harduf), (2.50 gram(s))
8 calories of Wheat germ, crude, (0.02 cup)
8 calories of Granulated Sugar, (0.01 cup)
4 calories of Egg, fresh, whole, raw, (0.05 large)
3 calories of Sesame Seeds, (0.05 tbsp)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Salt, (0.05 tsp)
Calories per serving of Healthy Hamburger Buns
66 calories of All Purpose Flour, (0.15 cup)
40 calories of Buckwheat flour (1 cup), (12 gram)
17 calories of Goat Milk, (0.10 cup)
15 calories of Low Fat Butter (Harduf), (2.50 gram(s))
8 calories of Wheat germ, crude, (0.02 cup)
8 calories of Granulated Sugar, (0.01 cup)
4 calories of Egg, fresh, whole, raw, (0.05 large)
3 calories of Sesame Seeds, (0.05 tbsp)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Salt, (0.05 tsp)