Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 161.0
Total Fat 3.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 18.1 mg
Sodium 137.4 mg
Potassium 145.2 mg
Total Carbohydrate 27.1 g
Dietary Fiber 1.6 g
Sugars 3.9 g
Protein 5.1 g
Vitamin A 1.3 %
Vitamin B-12 0.7 %
Vitamin B-6 2.1 %
Vitamin C 0.5 %
Vitamin D 1.1 %
Vitamin E 0.3 %
Calcium 3.9 %
Copper 2.3 %
Folate 1.8 %
Iron 7.3 %
Magnesium 9.9 %
Manganese 13.4 %
Niacin 7.1 %
Pantothenic Acid 1.5 %
Phosphorus 5.0 %
Riboflavin 3.4 %
Selenium 3.8 %
Thiamin 3.5 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Hamburger Buns

View the full Healthy Hamburger Buns Recipe & Instructions
Submitted by: RYEAXL1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Hamburger Buns

66 calories of All Purpose Flour, (0.15 cup)

40 calories of Buckwheat flour (1 cup), (12 gram)

17 calories of Goat Milk, (0.10 cup)

15 calories of Low Fat Butter (Harduf), (2.50 gram(s))

8 calories of Wheat germ, crude, (0.02 cup)

8 calories of Granulated Sugar, (0.01 cup)

4 calories of Egg, fresh, whole, raw, (0.05 large)

3 calories of Sesame Seeds, (0.05 tbsp)

1 calories of Yeast, bakers, (0.03 ounce)

0 calories of Salt, (0.05 tsp)


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