Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 290.4
Total Fat 16.9 g
Saturated Fat 8.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.1 g
Cholesterol 53.3 mg
Sodium 225.2 mg
Potassium 230.2 mg
Total Carbohydrate 18.9 g
Dietary Fiber 1.7 g
Sugars 2.7 g
Protein 15.1 g
Vitamin A 8.8 %
Vitamin B-12 18.3 %
Vitamin B-6 7.5 %
Vitamin C 3.6 %
Vitamin D 0.3 %
Vitamin E 2.0 %
Calcium 12.0 %
Copper 3.8 %
Folate 5.3 %
Iron 8.3 %
Magnesium 4.8 %
Manganese 3.4 %
Niacin 12.3 %
Pantothenic Acid 4.0 %
Phosphorus 15.6 %
Riboflavin 13.0 %
Selenium 14.5 %
Thiamin 6.0 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Black Bean and Corn Tacos

View the full Beef Black Bean and Corn Tacos Recipe & Instructions
Submitted by: MOMX4PLUS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Black Bean and Corn Tacos

117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

58 calories of Sour Cream, (0.10 cup)

50 calories of Frozen Corn Niblets, (45 gram(s))

45 calories of Cheddar Cheese, (0.10 cup, shredded)

23 calories of Flour Tortillas, (0.10 tortilla (approx 10" dia))

11 calories of Bush's, Black Beans, (0.05 cup)

4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)

2 calories of Lawry's Taco Seasoning, (0.20 tsp)

1 calories of Iceberg Lettuce (salad), (0.10 cup, shredded or chopped)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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