Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.1 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 7.2 mg |
| Sodium | 236.7 mg |
| Potassium | 405.4 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.5 g |
| Protein | 6.9 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 20.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 2.0 % |
| Copper | 13.7 % |
| Folate | 7.6 % |
| Iron | 6.0 % |
| Magnesium | 4.0 % |
| Manganese | 5.2 % |
| Niacin | 20.6 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 8.7 % |
| Riboflavin | 14.9 % |
| Selenium | 10.9 % |
| Thiamin | 6.8 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Cauliflower Mushroom Soup (1c = 1 serving)
View the full Curried Cauliflower Mushroom Soup (1c = 1 serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Cauliflower Mushroom Soup (1c = 1 serving)
54 calories of Chicken stock, home-prepared, (0.63 cup)
35 calories of Chick Peas, (0.13 cup)
16 calories of Canola Oil, (0.13 tbsp)
10 calories of Mushrooms, cooked, (0.22 cup pieces)
9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))
5 calories of Cauliflower, raw, (0.19 cup)
4 calories of Onions, raw, (0.09 medium (2-1/2" dia))
3 calories of Carrots, raw, (0.13 medium)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
Calories per serving of Curried Cauliflower Mushroom Soup (1c = 1 serving)
54 calories of Chicken stock, home-prepared, (0.63 cup)
35 calories of Chick Peas, (0.13 cup)
16 calories of Canola Oil, (0.13 tbsp)
10 calories of Mushrooms, cooked, (0.22 cup pieces)
9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))
5 calories of Cauliflower, raw, (0.19 cup)
4 calories of Onions, raw, (0.09 medium (2-1/2" dia))
3 calories of Carrots, raw, (0.13 medium)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
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