Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 165.3
Total Fat 1.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 2.8 mg
Potassium 561.7 mg
Total Carbohydrate 34.4 g
Dietary Fiber 4.3 g
Sugars 1.4 g
Protein 6.3 g
Vitamin A 16.4 %
Vitamin B-12 0.0 %
Vitamin B-6 11.4 %
Vitamin C 178.8 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 6.0 %
Copper 14.3 %
Folate 12.4 %
Iron 5.3 %
Magnesium 10.6 %
Manganese 69.8 %
Niacin 4.6 %
Pantothenic Acid 11.2 %
Phosphorus 4.9 %
Riboflavin 6.9 %
Selenium 5.7 %
Thiamin 13.7 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grapefruit, cilantro, pineapple and cucumber smoothie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grapefruit, cilantro, pineapple and cucumber smoothie

74 calories of Grapefruit, (1 fruit (3-3/4" dia))

42 calories of Essentials for Life Spirulina Powder, (1 tbsp)

38 calories of Pineapple, fresh, (0.50 cup, diced)

12 calories of Cucumber (peeled), (0.50 medium)

0 calories of Cilantro, raw, (5 tbsp)


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