Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 596.1
  • Total Fat 30.9 g
  • Saturated Fat 8.9 g
  • Polyunsaturated Fat 3.0 g
  • Monounsaturated Fat 17.0 g
  • Cholesterol 167.4 mg
  • Sodium 3,849.0 mg
  • Potassium 990.2 mg
  • Total Carbohydrate 62.6 g
  • Dietary Fiber 7.2 g
  • Sugars 11.5 g
  • Protein 20.3 g
  • Vitamin A 22.6 %
  • Vitamin B-12 10.7 %
  • Vitamin B-6 19.1 %
  • Vitamin C 28.6 %
  • Vitamin D 7.4 %
  • Vitamin E 29.4 %
  • Calcium 24.6 %
  • Copper 20.5 %
  • Folate 29.4 %
  • Iron 31.2 %
  • Magnesium 19.1 %
  • Manganese 56.4 %
  • Niacin 28.2 %
  • Pantothenic Acid 11.4 %
  • Phosphorus 35.8 %
  • Riboflavin 33.5 %
  • Selenium 40.5 %
  • Thiamin 28.6 %
  • Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chile relleno Poblano pepper.

View the full chile relleno Poblano pepper. Recipe & Instructions
Submitted by: GABYGABZZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chile relleno Poblano pepper.

159 calories of Olive Oil, (4 1tsp)

137 calories of Flour, white, (0.30 cup)

101 calories of Mexican Cheese, queso asadero, (1 oz)

78 calories of Tomato Sauce, (1 cup)

53 calories of Egg, fresh, whole, raw, (1 small)

53 calories of Flour, whole grain, (0.13 cup)

15 calories of poblano pepper, (1 serving)

0 calories of Salt, (1 tsp)


Nutrition & Calorie Comments  

my.davita.com has a food analyzer calculator. According to their figures, the calories for 1 chile relleno poblano stuffed with cheese is more like 370 calories per one. But maybe this recipe uses different stuff. Submitted by:
MSPIPER

(4/27/13)
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calories seem really high???? Submitted by:
DETERMINED2LIVE

(2/15/11)
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I think the nutrition info is wrong so I couldn't add it to my tracker, but delicious! Saved calories using Lower fat cheese too! Submitted by:
ASEXYWITCH

(2/2/11)
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