Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.3 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 130.7 mg |
| Sodium | 163.3 mg |
| Potassium | 77.8 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.3 g |
| Protein | 4.7 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 2.0 % |
| Vitamin D | 5.1 % |
| Vitamin E | 2.1 % |
| Calcium | 6.0 % |
| Copper | 1.2 % |
| Folate | 4.7 % |
| Iron | 3.2 % |
| Magnesium | 1.5 % |
| Manganese | 1.8 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 6.1 % |
| Riboflavin | 10.2 % |
| Selenium | 13.8 % |
| Thiamin | 1.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini, Mushroom, & Scallion Quiche Cups to Go
View the full Zucchini, Mushroom, & Scallion Quiche Cups to Go Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini, Mushroom, & Scallion Quiche Cups to Go
45 calories of Egg, fresh, whole, raw, (0.13 cup (4.86 large eggs))
10 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.03 cup)
2 calories of smart balance omega w/ evoo, (0.04 tbsp)
1 calories of Scallions, raw, (0.04 cup, chopped)
1 calories of Zucchini, (0.04 cup, sliced)
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
0 calories of Pepper, black, (1.08 dash)
0 calories of Salt, (0.04 tsp)
Calories per serving of Zucchini, Mushroom, & Scallion Quiche Cups to Go
45 calories of Egg, fresh, whole, raw, (0.13 cup (4.86 large eggs))
10 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.03 cup)
2 calories of smart balance omega w/ evoo, (0.04 tbsp)
1 calories of Scallions, raw, (0.04 cup, chopped)
1 calories of Zucchini, (0.04 cup, sliced)
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
0 calories of Pepper, black, (1.08 dash)
0 calories of Salt, (0.04 tsp)
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