Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.8 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 7.5 mg |
| Sodium | 760.8 mg |
| Potassium | 269.2 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 8.8 g |
| Sugars | 0.7 g |
| Protein | 12.3 g |
| Vitamin A | 28.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 28.4 % |
| Copper | 8.9 % |
| Folate | 20.8 % |
| Iron | 11.7 % |
| Magnesium | 14.8 % |
| Manganese | 18.0 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 16.0 % |
| Riboflavin | 3.2 % |
| Selenium | 3.3 % |
| Thiamin | 10.9 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Enchilada Bake
View the full Vegetarian Enchilada Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Enchilada Bake
70 calories of Beans, black, (53.13 grams)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
38 calories of Bush's Chili Beans, (0.19 cup)
15 calories of La Victoria Enchilada Sauce, (0.19 cup)
5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)
Calories per serving of Vegetarian Enchilada Bake
70 calories of Beans, black, (53.13 grams)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
38 calories of Bush's Chili Beans, (0.19 cup)
15 calories of La Victoria Enchilada Sauce, (0.19 cup)
5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)
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