Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 210.8
Total Fat 4.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 12.0 mg
Sodium 155.1 mg
Potassium 201.2 mg
Total Carbohydrate 23.7 g
Dietary Fiber 3.0 g
Sugars 3.1 g
Protein 9.7 g
Vitamin A 63.6 %
Vitamin B-12 0.2 %
Vitamin B-6 4.4 %
Vitamin C 15.9 %
Vitamin D 5.3 %
Vitamin E 0.2 %
Calcium 13.0 %
Copper 7.1 %
Folate 23.4 %
Iron 9.4 %
Magnesium 7.2 %
Manganese 18.6 %
Niacin 6.2 %
Pantothenic Acid 4.5 %
Phosphorus 4.2 %
Riboflavin 16.6 %
Selenium 4.5 %
Thiamin 17.2 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sausage mushroom and spinach lasagna

View the full sausage mushroom and spinach lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sausage mushroom and spinach lasagna

84 calories of Pasta, Lasagna Noodles, (0.80 oz)

40 calories of chicken sausage, (0.40 serving)

32 calories of Sorrento Part-Skim Ricotta Cheese, (0.80 oz)

24 calories of soy parmesan, (1.60 serving)

14 calories of Pacific Natural Foods Organic Crushed Tomatoes, (0.70 serving)

11 calories of Spinach, frozen, (0.20 cup)

6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)


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