Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 511.2 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 153.4 mg |
| Sodium | 814.4 mg |
| Potassium | 1,513.0 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.3 g |
| Protein | 44.3 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 55.7 % |
|---|---|
| Vitamin B-6 | 69.9 % |
| Vitamin C | 64.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 17.3 % |
| Copper | 25.9 % |
| Folate | 17.6 % |
| Iron | 22.9 % |
| Magnesium | 29.2 % |
| Manganese | 23.9 % |
| Niacin | 53.2 % |
| Pantothenic Acid | 22.3 % |
| Phosphorus | 48.1 % |
| Riboflavin | 32.1 % |
| Selenium | 96.6 % |
| Thiamin | 27.9 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon, cod and shrimp fish pie
View the full Salmon, cod and shrimp fish pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon, cod and shrimp fish pie
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
99 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (13.75 grams)
89 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (62.50 grams)
66 calories of Cod (fish), (62.50 grams)
31 calories of Shrimp, cooked, (31.25 grams)
27 calories of Milk, nonfat, (0.33 cup)
26 calories of Plain white flour (UK), (7.50 g)
14 calories of Leeks, (0.25 leek)
3 calories of Pepper, black, (0.20 tbsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Salmon, cod and shrimp fish pie
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
99 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (13.75 grams)
89 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (62.50 grams)
66 calories of Cod (fish), (62.50 grams)
31 calories of Shrimp, cooked, (31.25 grams)
27 calories of Milk, nonfat, (0.33 cup)
26 calories of Plain white flour (UK), (7.50 g)
14 calories of Leeks, (0.25 leek)
3 calories of Pepper, black, (0.20 tbsp)
0 calories of Salt, (0.20 tsp)
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